Fitness Program

 

 

 

Tennis Conditioning and Fitness Programs with  Julianna Gates

Tennis Conditioning Fitness Strength Training

New Fitness programs for individual and groups coming soon!

Julianna also designs programs for individual needs for junior players and adults

Fall Schedule for group fitness with Julianna Gates

Designed for players of all ages, it is a fun, highly motivational workout that gets players in great shape

  • Tuesdays TRX and speed, agility and quickness training with light resistance 3:30-4:15
  • Wednesday TRX – Suspension Training 5:30-6:00PM
  • Small groups, 1:1 session are available

Wednesday March 4-  April 22

        TRX Class – Wednesday 5:30-6:00

TRX Class Fee:

  • Drop-in $35.00
  •   $185.00 8 week session
  • 3 people minimum to run

 

 

Also offering:

  • Private
  • Semi-private

(contact: 858-342-7989)

Class Descriptions

Etchfit – Pat Etcheberry Fitness Program for Tennis Players

Etchfit is a cutting edge group exercise program based on Pat Etcheberrry’s training secrets which have resulted in over 100 Grand Slam champions, 120 Masters champions, 12 #1 ranked players in the world, over 200 ATP and WTA pro’s and over 5,000 juniors (privately and through the USTA National Training Center).

Includes:

  • active dynamic warm up
  • movement
  • balance
  • strength
  • core stability
  • upper body
  • injury prevention
  • agility
  • stretching

Speed, Agility, Quickness – SAQ

Focuses on improving a player’s balance, explosiveness and quickness around the court. The drills (running, sprints, footwork ladder, reaction) aim to develop the players’ ability to change direction, footwork and flexibility.

TRX – Suspension Training

TRX is a revolutionary method of leveraged body-weight exercise. There are hundreds of exercises that can be performed that build power, strength, flexibility, balance, mobility, and prevent injuries. Intensities can be easly modified which, makes this such a great tool for any fitness level.